One of the most common questions I get from clients is, "is that a knot?" or "what is a knot?" Most people have them, whether or not you...

wellness (noun) the state of being in good health, especially as an actively pursued goal. There is a major aspect to this definition....

Massage has been around for many years, dating back to 3000 BCE in India, where it was considered a sacred form of natural healing. As...